KEEP SAFE. PROTECT THE NHS. STAY IN DOORS. 🌈

 We are now entering into the third week of the government’s lock down procedures, clearly this advice impacts on all of us young and old and each and everyone should take this advice very seriously, the swimming club prides it self on discipline and togetherness and we need all of those qualities right now, 

During these troubled times staying healthy and retaining fitness levels is important, Those who attends Gerald’s land training sessions are hopefully continuing to perform these exercises once or twice a week with the aim to keep flexibility to a reasonable level, what a great way for the rest of the family to get involved, play music have fun and at the same time enjoy some quality time together.

Wishing all the RDSC families a safe healthy and a happy Easter.🐣

Bob

Head coach