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whitsun entries 2025.pdfSwim Conwy Whitsun Meet
Swim Conwy Whitsun Meet
Saturday 10th & Sunday 11th May 2025
conwy spring meet 2025 entries.pdfSwim Conwy Spring Meet
Swim Conwy Spring Meet
Saturday 22nd & Sunday 23rd March
crystal meet entries.pdfWrexham Crystal Meet
Wrexham Crystal Meet
Waterworld, Wrexham
09.03.25
Swim wales long course
Swim wales long course
Liverpool Aquatic Centre
07/02/25-09/02/25
menai entries 2025.pdfMENAI AA & B MEET, LLANDUDNO
MENAI AA & B MEET, LLANDUDNO
SUNDAY 2ND MARCH 2025
valentine entries 2025.pdfValentine meet, holywell
Valentine meet, holywell
Saturday 11th & Sunday 12th January 2025
Please check your entries for the Valentine Meet to ensure they are correct.
At all competitions, one of our coaches will be there to give support and guidance to all of our swimmers. we also have a team manager there to help with all the entries, warm ups and call times.
What should i Bring?
What should i Bring?
We advise that swimmers bring to Galas :
Plenty of drinks
Food – see examples
2 towels
T-shirt/tracksuit bottoms/leggings/shorts
Trainers/flipflops/sliders
2 swimming hats (in case one rips)
2 pairs of goggles (in case one breaks)
Spare swimwear
Kickboard
What Foods should i eat?
What Foods should i eat?
Water diluted fruit juice with a pinch of salt in sports drink
Pasta Salad
Plain Sandwiches eg chicken, tuna, cheese, salad, banana, peanut butter
Bananas, grapes, apples, plums, pears
Carrots, peppers, cucumber and celery
Dried fruit e.g. raisins, apricots, mango
Smoothies
Cereal Bars
Eating lots of sugary foods will give your swimmer an initial energy boost but give it ½ an hour and they will begin to feel very lethargic.
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