Check your Entries


Each document of each Gala entry and warm up time 

Len Thomas Memorial Meet Entries July 2024


At all competitions, one of our coaches will be there to give support and guidance to all of our swimmers. we also have a team manager there to help with all the entries, warm ups and call times. 

What should i Bring? 

We advise that swimmers bring to Galas :  

Plenty of drinks

Food – see examples 

2 towels

T-shirt/tracksuit bottoms/leggings/shorts


2 swimming hats (in case one rips)

2 pairs of goggles (in case one breaks)

Spare swimwear


What Foods should i eat? 

Water diluted fruit juice with a pinch of salt in sports drink 

Pasta Salad 

Plain Sandwiches eg chicken, tuna, cheese, salad, banana, peanut butter 

Bananas, grapes, apples, plums, pears 

Carrots, peppers, cucumber and celery 

Dried fruit e.g. raisins, apricots, mango 


Cereal Bars 

Eating lots of sugary foods will give your swimmer an initial energy boost but give it ½ an hour and they will begin to feel very lethargic.