Check your Entries
Entries
Each document of each Gala entry and warm up time
Len Thomas Memorial Meet Entries July 2024
rhyl.pdfAt all competitions, one of our coaches will be there to give support and guidance to all of our swimmers. we also have a team manager there to help with all the entries, warm ups and call times.
What should i Bring?
We advise that swimmers bring to Galas :
Plenty of drinks
Food – see examples
2 towels
T-shirt/tracksuit bottoms/leggings/shorts
Trainers/flipflops/sliders
2 swimming hats (in case one rips)
2 pairs of goggles (in case one breaks)
Spare swimwear
Kickboard
What Foods should i eat?
Water diluted fruit juice with a pinch of salt in sports drink
Pasta Salad
Plain Sandwiches eg chicken, tuna, cheese, salad, banana, peanut butter
Bananas, grapes, apples, plums, pears
Carrots, peppers, cucumber and celery
Dried fruit e.g. raisins, apricots, mango
Smoothies
Cereal Bars
Eating lots of sugary foods will give your swimmer an initial energy boost but give it ½ an hour and they will begin to feel very lethargic.