Check your Entries
Each document of each Gala entry and warm up time
What should i Bring?
We advise that swimmers bring to Galas :
What Foods should i eat?
Water diluted fruit juice with a pinch of salt in sports drink
Plain Sandwiches eg chicken, tuna, cheese, salad, banana, peanut butter
Bananas, grapes, apples, plums, pears
Carrots, peppers, cucumber and celery
Dried fruit e.g. raisins, apricots, mango
Eating lots of sugary foods will give your swimmer an initial energy boost but give it ½ an hour and they will begin to feel very lethargic.